New Study Suggests Meditation Can Actually Alter Your Body On A Cellular Level

Meditation does help your body


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"Scientists aren’t quite sure how the placebo effect works. This phenomenon occurs when a patient believes they are getting treatment and their condition begins to improve, despite not actually receiving medication with an active ingredient. A new study has also found that some breast cancer survivors who regularly practice stress reduction techniques, including mindful meditation and yoga, can physically change their cells, despite no longer receiving treatment."

"This study appears to suggest that our minds and bodies can affect one another, but it isn’t clear how that actually happens or what factors are actually at work here."

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